Whole Foods Categorized by Macronutrients

If you like to track your maconutrients (protein, fats, and carbohydrates), then this blog will give you some whole food options for each category.

Contrary to popular belief, carbs and fats are not a bad thing, but if you're obtaining them via processed foods and ingredients, then it can be.

Let me help you out by giving you some alternative recommendations!

Carbohydrates

• Fruits: Apples, bananas, berries, oranges, pears

• Vegetables: Sweet potatoes, carrots, squash, broccoli, spinach

• Whole Grains: Brown rice, quinoa, oats, whole wheat pasta, barley

• Legumes: Lentils, chickpeas, black beans, kidney beans

• Nuts and Seeds: Chia seeds, flaxseeds, pumpkin seeds (also contain fats)

Fats

• Nuts: Almonds, walnuts, pecans, cashews

• Seeds: Chia seeds, flaxseeds, hemp seeds, sunflower seeds

• Oils: Olive oil, coconut oil, avocado oil

• Avocado: Whole avocados or guacamole

• Fatty Fish: Salmon, mackerel, sardines (also contain protein)

Protein

• Meats: Chicken, turkey, beef, lamb

• Fish: Salmon, tuna, trout

• Dairy: Greek yogurt, cottage cheese, milk, cheese

• Eggs: Whole eggs or egg whites

• Legumes: Lentils, black beans, chickpeas (also contain carbs)